AES19 Taking naps is a game-changer
Recently I have been taking naps after my classes and I feel like it really helps me to kinda recharge my brain. Because I really get exhausted easily, especially when Im working with my laptop. My eyes most of the time hurt, and I have daily headaches. In 9th grade, I didn’t have time to take naps so I would just take paracetamol. But I think taking naps is so much healthier and much safer than paracetamol.
I usually take a nap around 1 pm or 2 pm, I will just nap for about 45 minutes to 60 minutes. After that, I will still lay down in my bed for about 10 minutes. After that then I’ll take a shower. After showering I will get back to what Im working on if I still have things to work on. I really appreciate when the deadline is like for that night or for the next morning.
After I finish my work I usually read or just have some tea, trying to relax. I feel like it’s so important to charge your body and your mind. I always thought that taking naps are for “lazy people” and I saw it as something that unproductive. But when I start taking naps I am actually more productive, when I allow myself to rest I will work faster and more efficiently. So if I have the time to nap, I will nap. I don’t understand why as a child I never liked taking naps, now as a teen Im in love with naps. And I feel like I’ll be taking naps every day for the rest of my life.
picture:https://id.pinterest.com/pin/356558495505042106/
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